Taťjana Jalovčuk - Instructor
For many years I worked as an office worker, sometimes I felt my back was stiff and my body was slow. I nneded to do something so I started practicing Pilates as a client. After each lesson, I always felt relief and a warm feeling all over my body, and an influx of energy to give away.
The years passed and my passion for Pilates grew, and I started training and learning full time, eventually owning my own studio.
Now I'm a qualified Pilates instructor.
My Pilates lessons have both classic elements from Joseph Pilates himself as well as modern principles that focus more on breathing and relaxation. All exercises have preparatory phases and various modifications, so they are suitable for people of different body types and fitness.
My Pilates Qualifications
Fisaf Fitness Core (supervisor Mgr. Blanka Beránková)
Fisaf Instructor Pilates (supervisor Mgr. Helena Felcmanová Vysušilová)
Fisaf Triobody (supervisor Mgr. Helena Jarkovská)
Elixír Akademie Pilates pro těhotné a po porodu (supervisor Katka Růžičková)
Port De Bras
PortDeBras - Introduction (instructor Iva Mojžíšková)
PortDeBras - Basic Level 1 (instructor Iva Mojžíšková)
PortDeBras - Ball & Band (instructor Lucie Dědičová)
Fitbalet (instructor Mgr. Tereza N. Semrádová Dis.)